Posts by Maryfrances Palmisano:
The Importance of Self-Care as Self-Defense to Nonprofits
Nonprofit organizations are givers. Reframing self-care as self-defense can help us to prioritize our people and protect our organizations.
Next FREE Webinar w/ Live Q&A:
March 20, 2025 • 11am PT
Next FREE Webinar w/ Live Q&A:
March 20, 2025 • 11am PT
Maryfrances Palmisano is the Executive Director of J.K. Lee City Youth Martial Arts, a small nonprofit that brings the benefits of martial arts to Milwaukee youth and families who would not otherwise have access to such programs. She is a former attorney and third degree black belt who has been with the organization since it was founded twelve years ago. She completed the “Ultimate Black Belt Test” and has competed in the Hamnadang National Tournament. She began studying martial arts at J.K. Lee Black Belt Academy with her children more than fourteen years ago. She graduated with honors from Baldwin-Wallace College and attended The Ohio State University College of Law. She enjoys spending time with her children and grandson.
Nonprofit organizations are givers. Reframing self-care as self-defense can help us to prioritize our people and protect our organizations.